Canned chicken, no broth vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit14% vs 84%

  42.5 mg vs 251 mg

• Saturated fatlimit10% vs 41%

  1.9 g vs 8.3 g

• Riboflavin (B2)7% vs 28%

  0.085 mg vs 0.36 mg

• Vitamin A5% vs 23%

  45 µg vs 210 µg

• Selenium28% vs 45%

  15.6 µg vs 24.6 µg

• Choline11% vs 28%

  62.7 mg vs 151 mg

• Total fat9% vs 23%

  6.9 g vs 18 g

• Thiamin (B1)0% vs 11%

  0 mg vs 0.13 mg

• Phosphorus10% vs 20%

  130 mg vs 250 mg

• Vitamin D<1% vs 10%

  0.085 µg vs 1.9 µg

• Folate<1% vs 10%

  1.7 µg vs 38.2 µg

• Sodiumlimit18% vs 26%

  410 mg vs 604 mg

• Niacin (B3)13% vs 21%

  2 mg vs 3.4 mg

• Calcium1% vs 9%

  11.9 mg vs 116 mg

• Vitamin B1235% vs 29%

  0.85 µg vs 0.7 µg

• Protein43% vs 37%

  21.5 g vs 18.6 g

• Zinc19% vs 14%

  2.1 mg vs 1.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.77 g · 8.9 g<1%·3%
• Fiber0 g · 0.16 g0%·1%
• Potassium130 mg · 281 mg3%·6%
• Iron1.1 mg · 1.4 mg6%·8%
• Magnesium16.1 mg · 23.9 mg4%·6%
• Copper0.043 mg · 0.037 mg5%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.27 mg · 0.64 mg2%·4%
• Vitamin K2 µg · 1.1 µg2%·1%
• Vitamin B60.16 mg · 0.16 mg9%·9%