Canned chicken, no broth vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit18% vs 71%

  410 mg vs 1,628 mg

• Niacin (B3)13% vs 45%

  2 mg vs 7.2 mg

• Total fat9% vs 39%

  6.9 g vs 30.1 g

• Selenium28% vs 55%

  15.6 µg vs 30.3 µg

• Folate<1% vs 27%

  1.7 µg vs 108 µg

• Saturated fatlimit10% vs 35%

  1.9 g vs 7.1 g

• Phosphorus10% vs 32%

  130 mg vs 396 mg

• Thiamin (B1)0% vs 21%

  0 mg vs 0.25 mg

• Carbohydrates<1% vs 20%

  0.77 g vs 55.4 g

• Copper5% vs 24%

  0.043 mg vs 0.22 mg

• Vitamin B1235% vs 19%

  0.85 µg vs 0.46 µg

• Calcium1% vs 13%

  11.9 mg vs 169 mg

• Vitamin E2% vs 14%

  0.27 mg vs 2 mg

• Magnesium4% vs 15%

  16.1 mg vs 61.4 mg

• Riboflavin (B2)7% vs 17%

  0.085 mg vs 0.22 mg

• Vitamin B69% vs 20%

  0.16 mg vs 0.34 mg

• Fiber0% vs 10%

  0 g vs 2.7 g

• Potassium3% vs 12%

  130 mg vs 545 mg

• Iron6% vs 15%

  1.1 mg vs 2.7 mg

• Vitamin K2% vs 9%

  2 µg vs 10.4 µg

• Vitamin D<1% vs 6%

  0.085 µg vs 1.2 µg

• Cholesterollimit14% vs 19%

  42.5 mg vs 57.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein21.5 g · 21.6 g43%·43%
• Zinc2.1 mg · 2.2 mg19%·20%
• Vitamin A45 µg · 73 µg5%·8%
• Vitamin C0 mg · 3.1 mg0%·3%
• Choline62.7 mg · 61.4 mg11%·11%