Canned chicken, no broth vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein27% vs 8%

  13.7 g vs 3.8 g

• Vitamin B1223% vs 3%

  0.54 µg vs 0.081 µg

• Zinc12% vs 4%

  1.4 mg vs 0.39 mg

• Selenium18% vs 10%

  9.9 µg vs 5.3 µg

• Cholesterollimit9% vs 3%

  27 mg vs 10.1 mg

• Choline7% vs 2%

  39.9 mg vs 10.7 mg

• Folate<1% vs 5%

  1.1 µg vs 18.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 5.3 g6%·7%
• Saturated fatlimit1.2 g · 1.2 g6%·6%
• Carbohydrates0.49 g · 9.7 g<1%·4%
• Fiber0 g · 0.47 g0%·2%
• Sodiumlimit261 mg · 285 mg11%·12%
• Potassium82.7 mg · 95.3 mg2%·2%
• Calcium7.6 mg · 29.5 mg1%·2%
• Iron0.7 mg · 0.47 mg4%·3%
• Magnesium10.3 mg · 10.7 mg2%·3%
• Phosphorus82.7 mg · 69.1 mg7%·6%
• Copper0.027 mg · 0.038 mg3%·4%
• Vitamin A28.6 µg · 12.8 µg3%·1%
• Vitamin C0 mg · 0.54 mg0%·1%
• Vitamin D0.054 µg · 0.2 µg<1%·1%
• Vitamin E0.17 mg · 0.36 mg1%·2%
• Vitamin K1.2 µg · 1.8 µg1%·2%
• Thiamin (B1)0 mg · 0.044 mg0%·4%
• Riboflavin (B2)0.054 mg · 0.039 mg4%·3%
• Niacin (B3)1.3 mg · 1.3 mg8%·8%
• Vitamin B60.1 mg · 0.059 mg6%·3%