Canned chicken, no broth vs Chicken or turkey noodle dish with vegetables, gravy

Canned chicken, no brothChicken or turkey noodle dish with vegetables, gravy
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 289 calories in chicken or turkey noodle dish with vegetables, gravy (1 cup, 224 g). More in canned chicken, no broth: vitamin B12 (4.2×), protein and zinc.

More in chicken or turkey noodle dish with vegetables, gravy: folate, selenium (2×), thiamin, vitamin K (14×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Chicken or turkey noodle dish with vegetables, gravy289 cal

1 cup (224 g) · 13.6 g protein · 30.7 g carbs (1.7 g sugars) · 12.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Folate1.7 µg · 155 µg
    <1%39%
  • Selenium15.6 µg · 31.4 µg
    28%57%
  • Thiamin (B1)0 mg · 0.34 mg
    0%28%
  • Vitamin B120.85 µg · 0.2 µg
    35%8%
  • Vitamin K2 µg · 27.6 µg
    2%23%
  • Niacin (B3)2 mg · 4.7 mg
    13%29%
  • Protein21.5 g · 13.6 g
    43%27%
  • Vitamin A45 µg · 186 µg
    5%21%
  • Sodiumlimit410 mg · 750 mg
    18%33%
  • Vitamin E0.27 mg · 2.1 mg
    2%14%
  • Riboflavin (B2)0.085 mg · 0.24 mg
    7%19%
  • Copper0.043 mg · 0.15 mg
    5%17%
  • Carbohydrates0.77 g · 30.7 g
    <1%11%
  • Vitamin C0 mg · 8.5 mg
    0%9%
  • Fiber0 g · 2.5 g
    0%9%
  • Zinc2.1 mg · 1.3 mg
    19%12%
  • Cholesterollimit42.5 mg · 65 mg
    14%22%
  • Total fat6.9 g · 12.6 g
    9%16%
  • Iron1.1 mg · 2 mg
    6%11%
  • Magnesium16.1 mg · 33.6 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit1.9 g · 2.2 g10%·11%
  • Potassium130 mg · 211 mg3%·4%
  • Calcium11.9 mg · 35.8 mg1%·3%
  • Phosphorus130 mg · 172 mg10%·14%
  • Vitamin D0.085 µg · 0 µg<1%·0%
  • Vitamin B60.16 mg · 0.18 mg9%·10%
  • Choline62.7 mg · 52.2 mg11%·9%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706681). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Canned chicken, no broth vs Chicken or turkey noodle dish with vegetables, gravy: nutrition compared | MyFoodAnalysis