Canned chicken, no broth vs Chicken or turkey noodle dish with vegetables, gravy
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 78 g of chicken or turkey noodle dish with vegetables, gravy. More in canned chicken, no broth: vitamin B12 (7.7×), protein (2.9×) and zinc (3×).
More in chicken or turkey noodle dish with vegetables, gravy: folate, thiamin and vitamin K (7.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
77.5 g · 4.7 g protein · 10.6 g carbs (0.58 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.54 µg · 0.07 µg23%3%
- Protein13.7 g · 4.7 g27%9%
- Folate1.1 µg · 53.5 µg<1%13%
- Thiamin (B1)0 mg · 0.12 mg0%10%
- Zinc1.4 mg · 0.45 mg12%4%
- Vitamin K1.2 µg · 9.5 µg1%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 4.4 g6%·6%
- Saturated fatlimit1.2 g · 0.77 g6%·4%
- Cholesterollimit27 mg · 22.5 mg9%·7%
- Carbohydrates0.49 g · 10.6 g<1%·4%
- Fiber0 g · 0.85 g0%·3%
- Sodiumlimit261 mg · 260 mg11%·11%
- Potassium82.7 mg · 72.9 mg2%·2%
- Calcium7.6 mg · 12.4 mg1%·1%
- Iron0.7 mg · 0.68 mg4%·4%
- Magnesium10.3 mg · 11.6 mg2%·3%
- Phosphorus82.7 mg · 59.7 mg7%·5%
- Copper0.027 mg · 0.052 mg3%·6%
- Selenium9.9 µg · 10.9 µg18%·20%
- Vitamin A28.6 µg · 64.3 µg3%·7%
- Vitamin C0 mg · 2.9 mg0%·3%
- Vitamin D0.054 µg · 0 µg<1%·0%
- Vitamin E0.17 mg · 0.74 mg1%·5%
- Riboflavin (B2)0.054 mg · 0.084 mg4%·6%
- Niacin (B3)1.3 mg · 1.6 mg8%·10%
- Vitamin B60.1 mg · 0.061 mg6%·4%
- Choline39.9 mg · 18.1 mg7%·3%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706681). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.