Canned chicken, no broth vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)13% vs 40%

  2 mg vs 6.4 mg

• Vitamin B69% vs 34%

  0.16 mg vs 0.57 mg

• Vitamin K2% vs 20%

  2 µg vs 24.3 µg

• Vitamin B1235% vs 21%

  0.85 µg vs 0.49 µg

• Potassium3% vs 14%

  130 mg vs 635 mg

• Riboflavin (B2)7% vs 17%

  0.085 mg vs 0.22 mg

• Folate<1% vs 10%

  1.7 µg vs 41.8 µg

• Copper5% vs 14%

  0.043 mg vs 0.13 mg

• Fiber0% vs 9%

  0 g vs 2.5 g

• Vitamin C0% vs 8%

  0 mg vs 7.6 mg

• Protein43% vs 36%

  21.5 g vs 18.2 g

• Vitamin E2% vs 8%

  0.27 mg vs 1.3 mg

• Thiamin (B1)0% vs 6%

  0 mg vs 0.078 mg

• Magnesium4% vs 10%

  16.1 mg vs 41.8 mg

• Carbohydrates<1% vs 6%

  0.77 g vs 15.7 g

• Cholesterollimit14% vs 19%

  42.5 mg vs 57 mg

• Phosphorus10% vs 15%

  130 mg vs 182 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 7.8 g9%·10%
• Saturated fatlimit1.9 g · 1.4 g10%·7%
• Sodiumlimit410 mg · 492 mg18%·21%
• Calcium11.9 mg · 45.6 mg1%·4%
• Iron1.1 mg · 1.3 mg6%·7%
• Zinc2.1 mg · 1.7 mg19%·15%
• Selenium15.6 µg · 17.5 µg28%·32%
• Vitamin A45 µg · 15.2 µg5%·2%
• Vitamin D0.085 µg · 0.19 µg<1%·1%
• Choline62.7 mg · 48.1 mg11%·9%