Canned chicken, no broth vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)13% vs 48%

  2 mg vs 7.7 mg

• Sodiumlimit18% vs 44%

  410 mg vs 1,020 mg

• Cholesterollimit14% vs 37%

  42.5 mg vs 112 mg

• Vitamin B1235% vs 14%

  0.85 µg vs 0.34 µg

• Riboflavin (B2)7% vs 22%

  0.085 mg vs 0.29 mg

• Selenium28% vs 43%

  15.6 µg vs 23.7 µg

• Saturated fatlimit10% vs 24%

  1.9 g vs 4.8 g

• Thiamin (B1)0% vs 14%

  0 mg vs 0.17 mg

• Total fat9% vs 22%

  6.9 g vs 17.5 g

• Protein43% vs 52%

  21.5 g vs 26.1 g

• Phosphorus10% vs 18%

  130 mg vs 229 mg

• Folate<1% vs 7%

  1.7 µg vs 26.8 µg

• Copper5% vs 11%

  0.043 mg vs 0.098 mg

• Zinc19% vs 15%

  2.1 mg vs 1.6 mg

• Vitamin A5% vs 1%

  45 µg vs 7.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.77 g · 8.6 g<1%·3%
• Fiber0 g · 0.24 g0%·1%
• Potassium130 mg · 290 mg3%·6%
• Calcium11.9 mg · 22 mg1%·2%
• Iron1.1 mg · 1.3 mg6%·7%
• Magnesium16.1 mg · 24.4 mg4%·6%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.085 µg · 0.49 µg<1%·2%
• Vitamin E0.27 mg · 0.73 mg2%·5%
• Vitamin K2 µg · 0 µg2%·0%
• Vitamin B60.16 mg · 0.23 mg9%·13%
• Choline62.7 mg · 75.9 mg11%·14%