Canned chicken, no broth vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin K2% vs 76%

  2 µg vs 91.6 µg

• Vitamin C0% vs 44%

  0 mg vs 39.9 mg

• Cholesterollimit14% vs 56%

  42.5 mg vs 168 mg

• Niacin (B3)13% vs 51%

  2 mg vs 8.1 mg

• Selenium28% vs 62%

  15.6 µg vs 34 µg

• Protein43% vs 73%

  21.5 g vs 36.6 g

• Riboflavin (B2)7% vs 30%

  0.085 mg vs 0.4 mg

• Phosphorus10% vs 34%

  130 mg vs 427 mg

• Saturated fatlimit10% vs 31%

  1.9 g vs 6.2 g

• Folate<1% vs 18%

  1.7 µg vs 73.2 µg

• Calcium1% vs 18%

  11.9 mg vs 229 mg

• Vitamin B69% vs 23%

  0.16 mg vs 0.4 mg

• Vitamin E2% vs 15%

  0.27 mg vs 2.3 mg

• Total fat9% vs 22%

  6.9 g vs 17.1 g

• Vitamin A5% vs 18%

  45 µg vs 163 µg

• Thiamin (B1)0% vs 13%

  0 mg vs 0.16 mg

• Sodiumlimit18% vs 30%

  410 mg vs 696 mg

• Fiber0% vs 11%

  0 g vs 3.1 g

• Vitamin B1235% vs 27%

  0.85 µg vs 0.64 µg

• Choline11% vs 20%

  62.7 mg vs 110 mg

• Copper5% vs 12%

  0.043 mg vs 0.11 mg

• Potassium3% vs 10%

  130 mg vs 486 mg

• Magnesium4% vs 11%

  16.1 mg vs 44.8 mg

• Zinc19% vs 26%

  2.1 mg vs 2.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.77 g · 9.5 g<1%·3%
• Iron1.1 mg · 1.7 mg6%·9%
• Vitamin D0.085 µg · 0.71 µg<1%·4%