Canned chicken, no broth vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium28% vs 6%

  15.6 µg vs 3.1 µg

• Vitamin B1235% vs 17%

  0.85 µg vs 0.4 µg

• Folate<1% vs 18%

  1.7 µg vs 73.1 µg

• Sodiumlimit18% vs 2%

  410 mg vs 57 mg

• Zinc19% vs 5%

  2.1 mg vs 0.59 mg

• Niacin (B3)13% vs 2%

  2 mg vs 0.34 mg

• Protein43% vs 33%

  21.5 g vs 16.5 g

• Cholesterollimit14% vs 24%

  42.5 mg vs 71.4 mg

• Choline11% vs 2%

  62.7 mg vs 11.3 mg

• Vitamin B69% vs 1%

  0.16 mg vs 0.009 mg

• Saturated fatlimit10% vs 17%

  1.9 g vs 3.3 g

• Total fat9% vs 16%

  6.9 g vs 12.4 g

• Riboflavin (B2)7% vs 13%

  0.085 mg vs 0.17 mg

• Copper5% vs 10%

  0.043 mg vs 0.087 mg

• Calcium1% vs 6%

  11.9 mg vs 74.8 mg

• Phosphorus10% vs 6%

  130 mg vs 70.5 mg

• Thiamin (B1)0% vs 4%

  0 mg vs 0.051 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.77 g · 0.17 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium130 mg · 26.4 mg3%·1%
• Iron1.1 mg · 0.77 mg6%·4%
• Magnesium16.1 mg · 4.3 mg4%·1%
• Vitamin A45 µg · 25.5 µg5%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.085 µg · 0.17 µg<1%·1%
• Vitamin E0.27 mg · 0.23 mg2%·2%
• Vitamin K2 µg · 0.17 µg2%·<1%