Canned chicken, no broth vs Chicken breast, meat only, roasted

Canned chicken, no brothChicken breast, meat only, roasted
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 140 calories in chicken breast, meat only, roasted (3 oz, 85 g). Most of those in chicken breast, meat only, roasted come from protein.

More in canned chicken, no broth: vitamin B12 (2.9×), sodium (6.5×), zinc (2.5×), saturated fat (2.2×) and 2 more. More in chicken breast, meat only, roasted: niacin (5.7×), vitamin B6 (3.2×), selenium, cholesterol and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Chicken breast, meat only, roasted140 cal

3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)2 mg · 11.7 mg
    13%73%
  • Vitamin B120.85 µg · 0.29 µg
    35%12%
  • Vitamin B60.16 mg · 0.51 mg
    9%30%
  • Sodiumlimit410 mg · 62.9 mg
    18%3%
  • Selenium15.6 µg · 23.5 µg
    28%43%
  • Zinc2.1 mg · 0.85 mg
    19%8%
  • Cholesterollimit42.5 mg · 72.3 mg
    14%24%
  • Protein21.5 g · 26.4 g
    43%53%
  • Saturated fatlimit1.9 g · 0.86 g
    10%4%
  • Phosphorus130 mg · 194 mg
    10%16%
  • Thiamin (B1)0 mg · 0.06 mg
    0%5%
  • Total fat6.9 g · 3 g
    9%4%
  • Vitamin A45 µg · 5.1 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.77 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium130 mg · 218 mg3%·5%
  • Calcium11.9 mg · 12.8 mg1%·1%
  • Iron1.1 mg · 0.88 mg6%·5%
  • Magnesium16.1 mg · 24.6 mg4%·6%
  • Copper0.043 mg · 0.042 mg5%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.085 µg · 0.085 µg<1%·<1%
  • Vitamin E0.27 mg · 0.23 mg2%·2%
  • Vitamin K2 µg · 0.26 µg2%·<1%
  • Riboflavin (B2)0.085 mg · 0.097 mg7%·7%
  • Folate1.7 µg · 3.4 µg<1%·1%
  • Choline62.7 mg · 72.5 mg11%·13%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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