Canned chicken, no broth vs Chicken breast, meat only, roasted

Canned chicken, no brothChicken breast, meat only, roasted
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12% more calories in canned chicken, no broth than in chicken breast, meat only, roasted (185 vs 165 in 100 g). Most of those in chicken breast, meat only, roasted come from protein.

More in canned chicken, no broth: vitamin B12 (2.9×), sodium (6.5×), zinc (2.5×), saturated fat (2.2×) and 2 more. More in chicken breast, meat only, roasted: niacin (5.7×), vitamin B6 (3.2×), selenium, cholesterol and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Chicken breast, meat only, roasted165 cal

31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Niacin (B3)2.4 mg · 13.7 mg
    15%86%
  • Vitamin B121 µg · 0.34 µg
    42%14%
  • Vitamin B60.19 mg · 0.6 mg
    11%35%
  • Sodiumlimit482 mg · 74 mg
    21%3%
  • Selenium18.4 µg · 27.6 µg
    33%50%
  • Zinc2.5 mg · 1 mg
    23%9%
  • Cholesterollimit50 mg · 85 mg
    17%28%
  • Protein25.3 g · 31 g
    51%62%
  • Saturated fatlimit2.3 g · 1 g
    11%5%
  • Phosphorus153 mg · 228 mg
    12%18%
  • Thiamin (B1)0 mg · 0.07 mg
    0%6%
  • Total fat8.1 g · 3.6 g
    10%5%
  • Vitamin A53 µg · 6 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.9 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium153 mg · 256 mg3%·5%
  • Calcium14 mg · 15 mg1%·1%
  • Iron1.3 mg · 1 mg7%·6%
  • Magnesium19 mg · 29 mg5%·7%
  • Copper0.05 mg · 0.049 mg6%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.1 µg1%·1%
  • Vitamin E0.32 mg · 0.27 mg2%·2%
  • Vitamin K2.3 µg · 0.3 µg2%·<1%
  • Riboflavin (B2)0.1 mg · 0.11 mg8%·9%
  • Folate2 µg · 4 µg1%·1%
  • Choline73.8 mg · 85.3 mg13%·16%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chicken, no broth withGround chicken, rawChicken feet, boiledFrozen chicken patty, cookedRaw stewing chicken giblets
Canned chicken, no broth vs Chicken breast, meat only, roasted: nutrition compared | MyFoodAnalysis