Canned chicken, no broth vs Chicken breast, meat only, roasted
In short
Gram for gram, there are 12% more calories in canned chicken, no broth than in chicken breast, meat only, roasted (185 vs 165 in 100 g). Most of those in chicken breast, meat only, roasted come from protein.
More in canned chicken, no broth: vitamin B12 (2.9×), sodium (6.5×), zinc (2.5×), saturated fat (2.2×) and 2 more. More in chicken breast, meat only, roasted: niacin (5.7×), vitamin B6 (3.2×), selenium, cholesterol and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)15% vs 86%
2.4 mg vs 13.7 mg
- Vitamin B1242% vs 14%
1 µg vs 0.34 µg
- Vitamin B611% vs 35%
0.19 mg vs 0.6 mg
- Sodiumlimit21% vs 3%
482 mg vs 74 mg
- Selenium33% vs 50%
18.4 µg vs 27.6 µg
- Zinc23% vs 9%
2.5 mg vs 1 mg
- Cholesterollimit17% vs 28%
50 mg vs 85 mg
- Protein51% vs 62%
25.3 g vs 31 g
- Saturated fatlimit11% vs 5%
2.3 g vs 1 g
- Phosphorus12% vs 18%
153 mg vs 228 mg
- Thiamin (B1)0% vs 6%
0 mg vs 0.07 mg
- Total fat10% vs 5%
8.1 g vs 3.6 g
- Vitamin A6% vs 1%
53 µg vs 6 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.9 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium153 mg · 256 mg3%·5%
- Calcium14 mg · 15 mg1%·1%
- Iron1.3 mg · 1 mg7%·6%
- Magnesium19 mg · 29 mg5%·7%
- Copper0.05 mg · 0.049 mg6%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.1 µg1%·1%
- Vitamin E0.32 mg · 0.27 mg2%·2%
- Vitamin K2.3 µg · 0.3 µg2%·<1%
- Riboflavin (B2)0.1 mg · 0.11 mg8%·9%
- Folate2 µg · 4 µg1%·1%
- Choline73.8 mg · 85.3 mg13%·16%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.