Canned chicken, no broth vs Chicken breast, meat only, roasted
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 61 g of chicken breast, meat only, roasted. Most of those in chicken breast, meat only, roasted come from protein.
More in canned chicken, no broth: vitamin B12 (2.6×), sodium (5.8×) and zinc (2.2×). More in chicken breast, meat only, roasted: niacin (6.4×), vitamin B6 (3.5×), selenium, protein and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)1.3 mg · 8.3 mg8%52%
- Vitamin B60.1 mg · 0.36 mg6%21%
- Vitamin B120.54 µg · 0.21 µg23%9%
- Selenium9.9 µg · 16.7 µg18%30%
- Protein13.7 g · 18.8 g27%38%
- Sodiumlimit261 mg · 44.8 mg11%2%
- Cholesterollimit27 mg · 51.5 mg9%17%
- Zinc1.4 mg · 0.61 mg12%6%
- Phosphorus82.7 mg · 138 mg7%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 2.2 g6%·3%
- Saturated fatlimit1.2 g · 0.61 g6%·3%
- Carbohydrates0.49 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium82.7 mg · 155 mg2%·3%
- Calcium7.6 mg · 9.1 mg1%·1%
- Iron0.7 mg · 0.63 mg4%·4%
- Magnesium10.3 mg · 17.6 mg2%·4%
- Copper0.027 mg · 0.03 mg3%·3%
- Vitamin A28.6 µg · 3.6 µg3%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.054 µg · 0.061 µg<1%·<1%
- Vitamin E0.17 mg · 0.16 mg1%·1%
- Vitamin K1.2 µg · 0.18 µg1%·<1%
- Thiamin (B1)0 mg · 0.042 mg0%·4%
- Riboflavin (B2)0.054 mg · 0.069 mg4%·5%
- Folate1.1 µg · 2.4 µg<1%·1%
- Choline39.9 mg · 51.7 mg7%·9%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.