Canned chicken, no broth vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 2%

  0.54 µg vs 0.041 µg

• Protein27% vs 8%

  13.7 g vs 3.8 g

• Selenium18% vs 5%

  9.9 µg vs 2.8 µg

• Zinc12% vs 3%

  1.4 mg vs 0.33 mg

• Vitamin K1% vs 10%

  1.2 µg vs 12.3 µg

• Vitamin C0% vs 6%

  0 mg vs 5.6 mg

• Vitamin E1% vs 7%

  0.17 mg vs 1 mg

• Copper3% vs 9%

  0.027 mg vs 0.078 mg

• Choline7% vs 3%

  39.9 mg vs 14.1 mg

• Cholesterollimit9% vs 4%

  27 mg vs 13 mg

• Thiamin (B1)0% vs 4%

  0 mg vs 0.053 mg

• Fiber0% vs 4%

  0 g vs 1.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 5.5 g6%·7%
• Saturated fatlimit1.2 g · 0.89 g6%·4%
• Carbohydrates0.49 g · 9.1 g<1%·3%
• Sodiumlimit261 mg · 278 mg11%·12%
• Potassium82.7 mg · 177 mg2%·4%
• Calcium7.6 mg · 11.4 mg1%·1%
• Iron0.7 mg · 0.29 mg4%·2%
• Magnesium10.3 mg · 12.2 mg2%·3%
• Phosphorus82.7 mg · 48.8 mg7%·4%
• Vitamin A28.6 µg · 64.2 µg3%·7%
• Vitamin D0.054 µg · 0 µg<1%·0%
• Riboflavin (B2)0.054 mg · 0.046 mg4%·4%
• Niacin (B3)1.3 mg · 1.4 mg8%·9%
• Vitamin B60.1 mg · 0.14 mg6%·8%
• Folate1.1 µg · 8.9 µg<1%·2%