Canned chicken, no broth vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein51% vs 9%

  25.3 g vs 4.7 g

• Vitamin B1242% vs 2%

  1 µg vs 0.05 µg

• Selenium33% vs 6%

  18.4 µg vs 3.5 µg

• Zinc23% vs 4%

  2.5 mg vs 0.4 mg

• Cholesterollimit17% vs 5%

  50 mg vs 16 mg

• Vitamin K2% vs 13%

  2.3 µg vs 15.1 µg

• Choline13% vs 3%

  73.8 mg vs 17.4 mg

• Vitamin C0% vs 8%

  0 mg vs 6.9 mg

• Phosphorus12% vs 5%

  153 mg vs 60 mg

• Vitamin E2% vs 8%

  0.32 mg vs 1.3 mg

• Sodiumlimit21% vs 15%

  482 mg vs 342 mg

• Saturated fatlimit11% vs 5%

  2.3 g vs 1.1 g

• Thiamin (B1)0% vs 5%

  0 mg vs 0.065 mg

• Iron7% vs 2%

  1.3 mg vs 0.36 mg

• Copper6% vs 11%

  0.05 mg vs 0.096 mg

• Fiber0% vs 5%

  0 g vs 1.4 g

• Niacin (B3)15% vs 11%

  2.4 mg vs 1.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 6.8 g10%·9%
• Carbohydrates0.9 g · 11.2 g<1%·4%
• Potassium153 mg · 218 mg3%·5%
• Calcium14 mg · 14 mg1%·1%
• Magnesium19 mg · 15 mg5%·4%
• Vitamin A53 µg · 79 µg6%·9%
• Vitamin D0.1 µg · 0 µg1%·0%
• Riboflavin (B2)0.1 mg · 0.056 mg8%·4%
• Vitamin B60.19 mg · 0.17 mg11%·10%
• Folate2 µg · 11 µg1%·3%