Canned chicken, no broth vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit18% vs 81%

  410 mg vs 1,874 mg

• Niacin (B3)13% vs 54%

  2 mg vs 8.7 mg

• Total fat9% vs 42%

  6.9 g vs 32.4 g

• Phosphorus10% vs 42%

  130 mg vs 526 mg

• Saturated fatlimit10% vs 39%

  1.9 g vs 7.8 g

• Carbohydrates<1% vs 26%

  0.77 g vs 70.5 g

• Vitamin B69% vs 34%

  0.16 mg vs 0.58 mg

• Selenium28% vs 52%

  15.6 µg vs 28.7 µg

• Potassium3% vs 25%

  130 mg vs 1,179 mg

• Copper5% vs 27%

  0.043 mg vs 0.24 mg

• Fiber0% vs 21%

  0 g vs 5.8 g

• Magnesium4% vs 21%

  16.1 mg vs 90.3 mg

• Folate<1% vs 17%

  1.7 µg vs 69 µg

• Calcium1% vs 17%

  11.9 mg vs 218 mg

• Thiamin (B1)0% vs 15%

  0 mg vs 0.18 mg

• Vitamin E2% vs 16%

  0.27 mg vs 2.4 mg

• Riboflavin (B2)7% vs 21%

  0.085 mg vs 0.27 mg

• Vitamin K2% vs 15%

  2 µg vs 18.1 µg

• Vitamin A5% vs 15%

  45 µg vs 138 µg

• Vitamin B1235% vs 27%

  0.85 µg vs 0.64 µg

• Iron6% vs 13%

  1.1 mg vs 2.3 mg

• Choline11% vs 17%

  62.7 mg vs 92.9 mg

• Cholesterollimit14% vs 19%

  42.5 mg vs 58.4 mg

• Protein43% vs 48%

  21.5 g vs 23.9 g

• Vitamin D<1% vs 5%

  0.085 µg vs 1.1 µg

• Zinc19% vs 24%

  2.1 mg vs 2.6 mg

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

Show as: bars · dots