Canned blue crab vs Raw stewing chicken giblets

Canned blue crabRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

One serving each: 71 calories in canned blue crab (3 oz, 85 g), 143 calories in raw stewing chicken giblets (3 oz, 85 g). Most of the calories in canned blue crab come from protein.

More in canned blue crab: copper (3×), sodium (7.3×), zinc and calcium (9.1×). More in raw stewing chicken giblets: vitamin A, vitamin B12 (3.3×), riboflavin (12×), folate (6.9×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned blue crab71 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 0.63 g fat

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A0.85 µg · 2,679 µg
    <1%298%
  • Vitamin B122.8 µg · 9.2 µg
    118%384%
  • Riboflavin (B2)0.079 mg · 0.94 mg
    6%72%
  • Folate43.4 µg · 298 µg
    11%74%
  • Copper0.69 mg · 0.23 mg
    77%26%
  • Cholesterollimit82.5 mg · 204 mg
    27%68%
  • Pantothenic acid (B5)0.85 mg · 2.8 mg
    17%56%
  • Niacin (B3)2.3 mg · 7.3 mg
    15%45%
  • Iron0.42 mg · 5 mg
    2%28%
  • Selenium36.5 µg · 47.7 µg
    66%87%
  • Vitamin B60.13 mg · 0.44 mg
    8%26%
  • Sodiumlimit479 mg · 65.5 mg
    21%3%
  • Saturated fatlimit0.17 g · 2.2 g
    1%11%
  • Total fat0.63 g · 7.8 g
    1%10%
  • Vitamin C2.8 mg · 9.7 mg
    3%11%
  • Zinc3.2 mg · 2.6 mg
    29%23%
  • Calcium77.3 mg · 8.5 mg
    6%1%
  • Thiamin (B1)0.02 mg · 0.082 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.2 g · 15.2 g30%·30%
  • Carbohydrates0 g · 1.8 g0%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium220 mg · 192 mg5%·4%
  • Magnesium30.6 mg · 15.3 mg7%·4%
  • Phosphorus199 mg · 168 mg16%·13%
  • Manganese0.063 mg · 0.13 mg3%·6%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned blue crab withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked
Canned blue crab vs Raw stewing chicken giblets: nutrition compared | MyFoodAnalysis