Canned blue crab vs Raw stewing chicken giblets

Canned blue crabRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 120 g of canned blue crab or 60 g of raw stewing chicken giblets. Most of the calories in canned blue crab come from protein.

More in canned blue crab: copper (6×), selenium, sodium (15×), zinc (2.6×) and 4 more. More in raw stewing chicken giblets: vitamin A, vitamin B12, riboflavin (5.9×), folate (3.4×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned blue crab100 cal

120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat

Raw stewing chicken giblets100 cal

59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin A1.2 µg · 1,876 µg
    <1%208%
  • Vitamin B124 µg · 6.4 µg
    167%269%
  • Copper0.98 mg · 0.16 mg
    109%18%
  • Riboflavin (B2)0.11 mg · 0.66 mg
    9%51%
  • Folate61.4 µg · 208 µg
    15%52%
  • Selenium51.7 µg · 33.4 µg
    94%61%
  • Sodiumlimit678 mg · 45.8 mg
    29%2%
  • Zinc4.6 mg · 1.8 mg
    42%16%
  • Protein21.5 g · 10.6 g
    43%21%
  • Iron0.6 mg · 3.5 mg
    3%20%
  • Pantothenic acid (B5)1.2 mg · 1.9 mg
    24%39%
  • Phosphorus282 mg · 118 mg
    23%9%
  • Niacin (B3)3.3 mg · 5.1 mg
    21%32%
  • Cholesterollimit117 mg · 143 mg
    39%48%
  • Calcium110 mg · 6 mg
    8%<1%
  • Magnesium43.4 mg · 10.7 mg
    10%3%
  • Vitamin B60.19 mg · 0.31 mg
    11%18%
  • Saturated fatlimit0.24 g · 1.6 g
    1%8%
  • Total fat0.89 g · 5.5 g
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 1.3 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium312 mg · 135 mg7%·3%
  • Manganese0.089 mg · 0.09 mg4%·4%
  • Vitamin C4 mg · 6.8 mg4%·8%
  • Thiamin (B1)0.028 mg · 0.058 mg2%·5%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned blue crab withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked
Canned blue crab vs Raw stewing chicken giblets: nutrition compared | MyFoodAnalysis