Canned blue crab vs Frozen chicken patty, cooked

Canned blue crabFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 120 g of canned blue crab or 35 g of frozen chicken patty, cooked. Most of the calories in canned blue crab come from protein. Most of those in frozen chicken patty, cooked come from fat.

More in canned blue crab: vitamin B12, copper, selenium (6.4×), zinc (13×) and 15 more. More in frozen chicken patty, cooked: total fat (7.7×) and saturated fat (5.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned blue crab100 cal

120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat

Frozen chicken patty, cooked100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B124 µg · 0.1 µg
    167%4%
  • Copper0.98 mg · 0.031 mg
    109%3%
  • Selenium51.7 µg · 8.1 µg
    94%15%
  • Zinc4.6 mg · 0.37 mg
    42%3%
  • Cholesterollimit117 mg · 15 mg
    39%5%
  • Protein21.5 g · 5.2 g
    43%10%
  • Sodiumlimit678 mg · 185 mg
    29%8%
  • Phosphorus282 mg · 72.5 mg
    23%6%
  • Pantothenic acid (B5)1.2 mg · 0.38 mg
    24%8%
  • Choline97.5 mg · 11.8 mg
    18%2%
  • Folate61.4 µg · 2.4 µg
    15%1%
  • Vitamin E2.2 mg · 0.45 mg
    15%3%
  • Niacin (B3)3.3 mg · 1.7 mg
    21%10%
  • Magnesium43.4 mg · 8.4 mg
    10%2%
  • Calcium110 mg · 6.6 mg
    8%1%
  • Total fat0.89 g · 6.8 g
    1%9%
  • Vitamin B60.19 mg · 0.064 mg
    11%4%
  • Riboflavin (B2)0.11 mg · 0.025 mg
    9%2%
  • Saturated fatlimit0.24 g · 1.3 g
    1%6%
  • Potassium312 mg · 90.9 mg
    7%2%
  • Vitamin C4 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 4.5 g0%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Iron0.6 mg · 0.33 mg3%·2%
  • Manganese0.089 mg · 0.091 mg4%·4%
  • Vitamin A1.2 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin K0.36 µg · 1.5 µg<1%·1%
  • Thiamin (B1)0.028 mg · 0.029 mg2%·2%

From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned blue crab withFrozen chicken patty, uncookedBreaded chicken pattyShrimp, rawShrimp, cooked
Canned blue crab vs Frozen chicken patty, cooked: nutrition compared | MyFoodAnalysis