Canned blue crab vs Frozen chicken patty, cooked

Canned blue crabFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.5 times as many calories in frozen chicken patty, cooked as in canned blue crab (287 vs 83 in 100 g). Most of the calories in canned blue crab come from protein. Most of those in frozen chicken patty, cooked come from fat.

More in canned blue crab: vitamin B12 (11×), copper (9×), selenium, zinc (3.6×) and 5 more. More in frozen chicken patty, cooked: total fat, saturated fat (18×), niacin, manganese (3.5×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned blue crab83 cal

17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat

Frozen chicken patty, cooked287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B123.3 µg · 0.29 µg
    139%12%
  • Copper0.81 mg · 0.09 mg
    90%10%
  • Selenium42.9 µg · 23.3 µg
    78%42%
  • Zinc3.8 mg · 1.1 mg
    35%10%
  • Total fat0.74 g · 19.6 g
    1%25%
  • Cholesterollimit97 mg · 43 mg
    32%14%
  • Saturated fatlimit0.2 g · 3.7 g
    1%18%
  • Niacin (B3)2.7 mg · 4.8 mg
    17%30%
  • Folate51 µg · 7 µg
    13%2%
  • Choline80.9 mg · 33.8 mg
    15%6%
  • Manganese0.074 mg · 0.26 mg
    3%11%
  • Protein17.9 g · 14.8 g
    36%30%
  • Calcium91 mg · 19 mg
    7%1%
  • Thiamin (B1)0.023 mg · 0.083 mg
    2%7%
  • Carbohydrates0 g · 12.8 g
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.3 g0%·1%
  • Sodiumlimit563 mg · 532 mg24%·23%
  • Potassium259 mg · 261 mg6%·6%
  • Iron0.5 mg · 0.95 mg3%·5%
  • Magnesium36 mg · 24 mg9%·6%
  • Phosphorus234 mg · 208 mg19%·17%
  • Vitamin A1 µg · 0 µg<1%·0%
  • Vitamin C3.3 mg · 0 mg4%·0%
  • Vitamin D0 µg · 0.3 µg0%·2%
  • Vitamin E1.8 mg · 1.3 mg12%·9%
  • Vitamin K0.3 µg · 4.2 µg<1%·4%
  • Riboflavin (B2)0.093 mg · 0.072 mg7%·6%
  • Pantothenic acid (B5)1.0 mg · 1.1 mg20%·22%
  • Vitamin B60.16 mg · 0.18 mg9%·11%

From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Canned blue crab vs Frozen chicken patty, cooked: nutrition compared | MyFoodAnalysis