Canned blue crab vs Frozen chicken patty, cooked
In short
Gram for gram, there are 3.5 times as many calories in frozen chicken patty, cooked as in canned blue crab (287 vs 83 in 100 g). Most of the calories in canned blue crab come from protein. Most of those in frozen chicken patty, cooked come from fat.
More in canned blue crab: vitamin B12 (11×), copper (9×), selenium, zinc (3.6×) and 5 more. More in frozen chicken patty, cooked: total fat, saturated fat (18×), niacin, manganese (3.5×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12139% vs 12%
3.3 µg vs 0.29 µg
- Copper90% vs 10%
0.81 mg vs 0.09 mg
- Selenium78% vs 42%
42.9 µg vs 23.3 µg
- Zinc35% vs 10%
3.8 mg vs 1.1 mg
- Total fat1% vs 25%
0.74 g vs 19.6 g
- Cholesterollimit32% vs 14%
97 mg vs 43 mg
- Saturated fatlimit1% vs 18%
0.2 g vs 3.7 g
- Niacin (B3)17% vs 30%
2.7 mg vs 4.8 mg
- Folate13% vs 2%
51 µg vs 7 µg
- Choline15% vs 6%
80.9 mg vs 33.8 mg
- Manganese3% vs 11%
0.074 mg vs 0.26 mg
- Protein36% vs 30%
17.9 g vs 14.8 g
- Calcium7% vs 1%
91 mg vs 19 mg
- Thiamin (B1)2% vs 7%
0.023 mg vs 0.083 mg
- Carbohydrates0% vs 5%
0 g vs 12.8 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.3 g0%·1%
- Sodiumlimit563 mg · 532 mg24%·23%
- Potassium259 mg · 261 mg6%·6%
- Iron0.5 mg · 0.95 mg3%·5%
- Magnesium36 mg · 24 mg9%·6%
- Phosphorus234 mg · 208 mg19%·17%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin C3.3 mg · 0 mg4%·0%
- Vitamin D0 µg · 0.3 µg0%·2%
- Vitamin E1.8 mg · 1.3 mg12%·9%
- Vitamin K0.3 µg · 4.2 µg<1%·4%
- Riboflavin (B2)0.093 mg · 0.072 mg7%·6%
- Pantothenic acid (B5)1.0 mg · 1.1 mg20%·22%
- Vitamin B60.16 mg · 0.18 mg9%·11%
From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.