Canned blue crab vs Frozen chicken patty, cooked

Canned blue crabFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

One serving each: 71 calories in canned blue crab (3 oz, 85 g), 244 calories in frozen chicken patty, cooked (3 oz, 85 g). Most of the calories in canned blue crab come from protein. Most of those in frozen chicken patty, cooked come from fat.

More in canned blue crab: vitamin B12 (11×), copper (9×), selenium, zinc (3.6×) and 5 more. More in frozen chicken patty, cooked: total fat, saturated fat (18×), niacin, manganese (3.5×) and thiamin (3.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned blue crab71 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 0.63 g fat

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B122.8 µg · 0.25 µg
    118%10%
  • Copper0.69 mg · 0.076 mg
    77%9%
  • Selenium36.5 µg · 19.8 µg
    66%36%
  • Zinc3.2 mg · 0.89 mg
    29%8%
  • Total fat0.63 g · 16.6 g
    1%21%
  • Cholesterollimit82.5 mg · 36.5 mg
    27%12%
  • Saturated fatlimit0.17 g · 3.1 g
    1%16%
  • Niacin (B3)2.3 mg · 4 mg
    15%25%
  • Folate43.4 µg · 6 µg
    11%1%
  • Choline68.8 mg · 28.7 mg
    13%5%
  • Manganese0.063 mg · 0.22 mg
    3%10%
  • Protein15.2 g · 12.6 g
    30%25%
  • Calcium77.3 mg · 16.1 mg
    6%1%
  • Thiamin (B1)0.02 mg · 0.071 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 10.9 g0%·4%
  • Fiber0 g · 0.26 g0%·1%
  • Sodiumlimit479 mg · 452 mg21%·20%
  • Potassium220 mg · 222 mg5%·5%
  • Iron0.42 mg · 0.81 mg2%·4%
  • Magnesium30.6 mg · 20.4 mg7%·5%
  • Phosphorus199 mg · 177 mg16%·14%
  • Vitamin A0.85 µg · 0 µg<1%·0%
  • Vitamin C2.8 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0.26 µg0%·1%
  • Vitamin E1.6 mg · 1.1 mg10%·7%
  • Vitamin K0.26 µg · 3.6 µg<1%·3%
  • Riboflavin (B2)0.079 mg · 0.061 mg6%·5%
  • Pantothenic acid (B5)0.85 mg · 0.93 mg17%·19%
  • Vitamin B60.13 mg · 0.16 mg8%·9%

From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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