Canned blue crab vs Frozen chicken patty, uncooked

Canned blue crabFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 120 g of canned blue crab or 34 g of frozen chicken patty, uncooked. Most of the calories in canned blue crab come from protein. Most of those in frozen chicken patty, uncooked come from fat.

More in canned blue crab: vitamin B12, copper (14×), selenium (7.1×), zinc (14×) and 15 more. More in frozen chicken patty, uncooked: total fat (7.7×) and saturated fat (5.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned blue crab100 cal

120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat

Frozen chicken patty, uncooked100 cal

34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B124 µg · 0.079 µg
    167%3%
  • Copper0.98 mg · 0.071 mg
    109%8%
  • Selenium51.7 µg · 7.3 µg
    94%13%
  • Zinc4.6 mg · 0.32 mg
    42%3%
  • Cholesterollimit117 mg · 15.4 mg
    39%5%
  • Protein21.5 g · 4.9 g
    43%10%
  • Sodiumlimit678 mg · 177 mg
    29%8%
  • Phosphorus282 mg · 67.1 mg
    23%5%
  • Pantothenic acid (B5)1.2 mg · 0.37 mg
    24%7%
  • Folate61.4 µg · 1.7 µg
    15%<1%
  • Choline97.5 mg · 15.3 mg
    18%3%
  • Vitamin E2.2 mg · 0.4 mg
    15%3%
  • Magnesium43.4 mg · 8.6 mg
    10%2%
  • Vitamin B60.19 mg · 0.053 mg
    11%3%
  • Calcium110 mg · 6.8 mg
    8%1%
  • Total fat0.89 g · 6.9 g
    1%9%
  • Riboflavin (B2)0.11 mg · 0.018 mg
    9%1%
  • Niacin (B3)3.3 mg · 2.3 mg
    21%14%
  • Saturated fatlimit0.24 g · 1.4 g
    1%7%
  • Potassium312 mg · 84.9 mg
    7%2%
  • Vitamin C4 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 4.7 g0%·2%
  • Fiber0 g · 0.41 g0%·1%
  • Iron0.6 mg · 0.32 mg3%·2%
  • Manganese0.089 mg · 0.087 mg4%·4%
  • Vitamin A1.2 µg · 3.8 µg<1%·<1%
  • Vitamin K0.36 µg · 3.8 µg<1%·3%
  • Thiamin (B1)0.028 mg · 0.025 mg2%·2%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned blue crab withFrozen chicken patty, cookedBreaded chicken pattyShrimp, rawShrimp, cooked