Canned blue crab vs Breaded chicken patty

Canned blue crabBreaded chicken patty
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 120 g of canned blue crab or 35 g of breaded chicken patty. Most of the calories in canned blue crab come from protein. Most of those in breaded chicken patty come from fat.

More in canned blue crab: vitamin B12, copper, selenium (6.4×), zinc (13×) and 14 more. More in breaded chicken patty: total fat (7.7×) and saturated fat (5.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned blue crab100 cal

120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat

Breaded chicken patty100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B124 µg · 0.1 µg
    167%4%
  • Copper0.98 mg · 0.031 mg
    109%3%
  • Selenium51.7 µg · 8.1 µg
    94%15%
  • Zinc4.6 mg · 0.37 mg
    42%3%
  • Cholesterollimit117 mg · 15 mg
    39%5%
  • Protein21.5 g · 5.2 g
    43%10%
  • Sodiumlimit678 mg · 185 mg
    29%8%
  • Phosphorus282 mg · 72.5 mg
    23%6%
  • Choline97.5 mg · 11.8 mg
    18%2%
  • Folate61.4 µg · 2.4 µg
    15%1%
  • Vitamin E2.2 mg · 0.45 mg
    15%3%
  • Niacin (B3)3.3 mg · 1.7 mg
    21%10%
  • Magnesium43.4 mg · 8.4 mg
    10%2%
  • Calcium110 mg · 6.6 mg
    8%1%
  • Total fat0.89 g · 6.8 g
    1%9%
  • Vitamin B60.19 mg · 0.064 mg
    11%4%
  • Riboflavin (B2)0.11 mg · 0.025 mg
    9%2%
  • Saturated fatlimit0.24 g · 1.3 g
    1%6%
  • Potassium312 mg · 90.9 mg
    7%2%
  • Vitamin C4 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 4.5 g0%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Iron0.6 mg · 0.33 mg3%·2%
  • Vitamin A1.2 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin K0.36 µg · 1.5 µg<1%·1%
  • Thiamin (B1)0.028 mg · 0.029 mg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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