Canned blue crab vs Canned chicken, no broth

Canned blue crabCanned chicken, no broth
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 120 g of canned blue crab or 54 g of canned chicken, no broth. Most of the calories in canned blue crab come from protein.

More in canned blue crab: vitamin B12 (7.4×), copper, selenium (5.2×), cholesterol (4.3×) and 14 more. More in canned chicken, no broth: saturated fat (5×) and total fat (4.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned blue crab100 cal

120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B124 µg · 0.54 µg
    167%23%
  • Copper0.98 mg · 0.027 mg
    109%3%
  • Selenium51.7 µg · 9.9 µg
    94%18%
  • Cholesterollimit117 mg · 27 mg
    39%9%
  • Zinc4.6 mg · 1.4 mg
    42%12%
  • Sodiumlimit678 mg · 261 mg
    29%11%
  • Phosphorus282 mg · 82.7 mg
    23%7%
  • Protein21.5 g · 13.7 g
    43%27%
  • Folate61.4 µg · 1.1 µg
    15%<1%
  • Vitamin E2.2 mg · 0.17 mg
    15%1%
  • Niacin (B3)3.3 mg · 1.3 mg
    21%8%
  • Choline97.5 mg · 39.9 mg
    18%7%
  • Magnesium43.4 mg · 10.3 mg
    10%2%
  • Calcium110 mg · 7.6 mg
    8%1%
  • Vitamin B60.19 mg · 0.1 mg
    11%6%
  • Potassium312 mg · 82.7 mg
    7%2%
  • Saturated fatlimit0.24 g · 1.2 g
    1%6%
  • Total fat0.89 g · 4.4 g
    1%6%
  • Riboflavin (B2)0.11 mg · 0.054 mg
    9%4%
  • Vitamin C4 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0.49 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Iron0.6 mg · 0.7 mg3%·4%
  • Vitamin A1.2 µg · 28.6 µg<1%·3%
  • Vitamin D0 µg · 0.054 µg0%·<1%
  • Vitamin K0.36 µg · 1.2 µg<1%·1%
  • Thiamin (B1)0.028 mg · 0 mg2%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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