Canned blue crab vs Ground chicken, raw

Canned blue crabGround chicken, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 120 g of canned blue crab or 70 g of ground chicken, raw. Most of the calories in canned blue crab come from protein.

More in canned blue crab: vitamin B12 (10×), copper, selenium (7.2×), zinc (4.5×) and 11 more. More in ground chicken, raw: vitamin B6, saturated fat (6.6×), total fat (6.4×), riboflavin and thiamin (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned blue crab100 cal

120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B124 µg · 0.39 µg
    167%16%
  • Copper0.98 mg · 0.045 mg
    109%5%
  • Selenium51.7 µg · 7.1 µg
    94%13%
  • Zinc4.6 mg · 1 mg
    42%9%
  • Sodiumlimit678 mg · 42 mg
    29%2%
  • Cholesterollimit117 mg · 60.1 mg
    39%20%
  • Protein21.5 g · 12.2 g
    43%24%
  • Folate61.4 µg · 0.7 µg
    15%<1%
  • Vitamin E2.2 mg · 0.19 mg
    15%1%
  • Phosphorus282 mg · 124 mg
    23%10%
  • Choline97.5 mg · 41.1 mg
    18%7%
  • Vitamin B60.19 mg · 0.36 mg
    11%21%
  • Pantothenic acid (B5)1.2 mg · 0.76 mg
    24%15%
  • Calcium110 mg · 4.2 mg
    8%<1%
  • Saturated fatlimit0.24 g · 1.6 g
    1%8%
  • Magnesium43.4 mg · 14.7 mg
    10%3%
  • Total fat0.89 g · 5.7 g
    1%7%
  • Vitamin C4 mg · 0 mg
    4%0%
  • Riboflavin (B2)0.11 mg · 0.17 mg
    9%13%
  • Thiamin (B1)0.028 mg · 0.076 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0.028 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium312 mg · 365 mg7%·8%
  • Iron0.6 mg · 0.57 mg3%·3%
  • Manganese0.089 mg · 0.011 mg4%·<1%
  • Vitamin A1.2 µg · 0 µg<1%·0%
  • Vitamin K0.36 µg · 0.56 µg<1%·<1%
  • Niacin (B3)3.3 mg · 3.9 mg21%·24%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Canned blue crab vs Ground chicken, raw: nutrition compared | MyFoodAnalysis