Canned blue crab vs Ground chicken, raw

Canned blue crabGround chicken, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 72% more calories in ground chicken, raw than in canned blue crab (143 vs 83 in 100 g). Most of the calories in canned blue crab come from protein.

More in canned blue crab: vitamin B12 (5.9×), copper (13×), selenium (4.2×), sodium (9.4×) and 6 more. More in ground chicken, raw: vitamin B6 (3.3×), niacin (2×), riboflavin (2.6×), saturated fat (11×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned blue crab83 cal

17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B123.3 µg · 0.56 µg
    139%23%
  • Copper0.81 mg · 0.065 mg
    90%7%
  • Selenium42.9 µg · 10.2 µg
    78%19%
  • Sodiumlimit563 mg · 60 mg
    24%3%
  • Zinc3.8 mg · 1.5 mg
    35%13%
  • Vitamin B60.16 mg · 0.51 mg
    9%30%
  • Niacin (B3)2.7 mg · 5.6 mg
    17%35%
  • Folate51 µg · 1 µg
    13%<1%
  • Riboflavin (B2)0.093 mg · 0.24 mg
    7%19%
  • Saturated fatlimit0.2 g · 2.3 g
    1%12%
  • Vitamin E1.8 mg · 0.27 mg
    12%2%
  • Total fat0.74 g · 8.1 g
    1%10%
  • Thiamin (B1)0.023 mg · 0.11 mg
    2%9%
  • Calcium91 mg · 6 mg
    7%<1%
  • Potassium259 mg · 522 mg
    6%11%
  • Phosphorus234 mg · 178 mg
    19%14%
  • Choline80.9 mg · 58.8 mg
    15%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein17.9 g · 17.4 g36%·35%
  • Cholesterollimit97 mg · 86 mg32%·29%
  • Carbohydrates0 g · 0.04 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Iron0.5 mg · 0.82 mg3%·5%
  • Magnesium36 mg · 21 mg9%·5%
  • Manganese0.074 mg · 0.016 mg3%·1%
  • Vitamin A1 µg · 0 µg<1%·0%
  • Vitamin C3.3 mg · 0 mg4%·0%
  • Vitamin K0.3 µg · 0.8 µg<1%·1%
  • Pantothenic acid (B5)1.0 mg · 1.1 mg20%·22%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Canned blue crab vs Ground chicken, raw: nutrition compared | MyFoodAnalysis