Canned blue crab vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12139% vs 23%

  3.3 µg vs 0.56 µg

• Copper90% vs 7%

  0.81 mg vs 0.065 mg

• Selenium78% vs 19%

  42.9 µg vs 10.2 µg

• Sodiumlimit24% vs 3%

  563 mg vs 60 mg

• Zinc35% vs 13%

  3.8 mg vs 1.5 mg

• Vitamin B69% vs 30%

  0.16 mg vs 0.51 mg

• Niacin (B3)17% vs 35%

  2.7 mg vs 5.6 mg

• Folate13% vs <1%

  51 µg vs 1 µg

• Riboflavin (B2)7% vs 19%

  0.093 mg vs 0.24 mg

• Saturated fatlimit1% vs 12%

  0.2 g vs 2.3 g

• Vitamin E12% vs 2%

  1.8 mg vs 0.27 mg

• Total fat1% vs 10%

  0.74 g vs 8.1 g

• Thiamin (B1)2% vs 9%

  0.023 mg vs 0.11 mg

• Calcium7% vs <1%

  91 mg vs 6 mg

• Potassium6% vs 11%

  259 mg vs 522 mg

• Phosphorus19% vs 14%

  234 mg vs 178 mg

• Choline15% vs 11%

  80.9 mg vs 58.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.9 g · 17.4 g36%·35%
• Cholesterollimit97 mg · 86 mg32%·29%
• Carbohydrates0 g · 0.04 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Iron0.5 mg · 0.82 mg3%·5%
• Magnesium36 mg · 21 mg9%·5%
• Manganese0.074 mg · 0.016 mg3%·1%
• Vitamin A1 µg · 0 µg<1%·0%
• Vitamin C3.3 mg · 0 mg4%·0%
• Vitamin K0.3 µg · 0.8 µg<1%·1%
• Pantothenic acid (B5)1.0 mg · 1.1 mg20%·22%