Canned blue crab vs Chicken feet, boiled

Canned blue crabChicken feet, boiled
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.6 times as many calories in chicken feet, boiled as in canned blue crab (215 vs 83 in 100 g). Most of the calories in canned blue crab come from protein. Most of those in chicken feet, boiled come from fat.

More in canned blue crab: vitamin B12 (7.1×), copper (8×), selenium (12×), zinc (5.5×) and 9 more. More in chicken feet, boiled: saturated fat (20×), total fat (20×), folate and riboflavin (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned blue crab83 cal

17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B123.3 µg · 0.47 µg
    139%20%
  • Copper0.81 mg · 0.1 mg
    90%11%
  • Selenium42.9 µg · 3.6 µg
    78%7%
  • Zinc3.8 mg · 0.69 mg
    35%6%
  • Sodiumlimit563 mg · 67 mg
    24%3%
  • Saturated fatlimit0.2 g · 3.9 g
    1%20%
  • Total fat0.74 g · 14.6 g
    1%19%
  • Niacin (B3)2.7 mg · 0.4 mg
    17%3%
  • Choline80.9 mg · 13.3 mg
    15%2%
  • Phosphorus234 mg · 83 mg
    19%7%
  • Vitamin E1.8 mg · 0.27 mg
    12%2%
  • Folate51 µg · 86 µg
    13%22%
  • Vitamin B60.16 mg · 0.01 mg
    9%1%
  • Riboflavin (B2)0.093 mg · 0.2 mg
    7%15%
  • Magnesium36 mg · 5 mg
    9%1%
  • Potassium259 mg · 31 mg
    6%1%
  • Cholesterollimit97 mg · 84 mg
    32%28%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein17.9 g · 19.4 g36%·39%
  • Carbohydrates0 g · 0.2 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium91 mg · 88 mg7%·7%
  • Iron0.5 mg · 0.91 mg3%·5%
  • Vitamin A1 µg · 30 µg<1%·3%
  • Vitamin C3.3 mg · 0 mg4%·0%
  • Vitamin D0 µg · 0.2 µg0%·1%
  • Vitamin K0.3 µg · 0.2 µg<1%·<1%
  • Thiamin (B1)0.023 mg · 0.06 mg2%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Canned blue crab vs Chicken feet, boiled: nutrition compared | MyFoodAnalysis