Canned blue crab vs Chicken feet, boiled

Canned blue crabChicken feet, boiled
Same weightSame caloriesOne serving

In short

One serving each: 71 calories in canned blue crab (3 oz, 85 g), 183 calories in chicken feet, boiled (3 oz, 85 g). Most of the calories in canned blue crab come from protein. Most of those in chicken feet, boiled come from fat.

More in canned blue crab: vitamin B12 (7.1×), copper (8×), selenium (12×), zinc (5.5×) and 8 more. More in chicken feet, boiled: saturated fat (20×), total fat (20×), folate and riboflavin (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned blue crab71 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 0.63 g fat

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B122.8 µg · 0.4 µg
    118%17%
  • Copper0.69 mg · 0.087 mg
    77%10%
  • Selenium36.5 µg · 3.1 µg
    66%6%
  • Zinc3.2 mg · 0.59 mg
    29%5%
  • Sodiumlimit479 mg · 57 mg
    21%2%
  • Saturated fatlimit0.17 g · 3.3 g
    1%17%
  • Total fat0.63 g · 12.4 g
    1%16%
  • Niacin (B3)2.3 mg · 0.34 mg
    15%2%
  • Choline68.8 mg · 11.3 mg
    13%2%
  • Phosphorus199 mg · 70.5 mg
    16%6%
  • Vitamin E1.6 mg · 0.23 mg
    10%2%
  • Folate43.4 µg · 73.1 µg
    11%18%
  • Vitamin B60.13 mg · 0.009 mg
    8%1%
  • Riboflavin (B2)0.079 mg · 0.17 mg
    6%13%
  • Magnesium30.6 mg · 4.3 mg
    7%1%
  • Potassium220 mg · 26.4 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.2 g · 16.5 g30%·33%
  • Cholesterollimit82.5 mg · 71.4 mg27%·24%
  • Carbohydrates0 g · 0.17 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium77.3 mg · 74.8 mg6%·6%
  • Iron0.42 mg · 0.77 mg2%·4%
  • Vitamin A0.85 µg · 25.5 µg<1%·3%
  • Vitamin C2.8 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0.17 µg0%·1%
  • Vitamin K0.26 µg · 0.17 µg<1%·<1%
  • Thiamin (B1)0.02 mg · 0.051 mg2%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Canned blue crab vs Chicken feet, boiled: nutrition compared | MyFoodAnalysis