Canned blue crab vs Canned chicken, no broth

Canned blue crabCanned chicken, no broth
Same weightSame caloriesOne serving

In short

One serving each: 71 calories in canned blue crab (3 oz, 85 g), 157 calories in canned chicken, no broth (3 oz, 85 g). Most of the calories in canned blue crab come from protein.

More in canned blue crab: vitamin B12 (3.3×), copper (16×), selenium (2.3×), cholesterol and 5 more. More in canned chicken, no broth: protein, saturated fat (11×), total fat (11×) and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned blue crab71 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 0.63 g fat

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B122.8 µg · 0.85 µg
    118%35%
  • Copper0.69 mg · 0.043 mg
    77%5%
  • Selenium36.5 µg · 15.6 µg
    66%28%
  • Cholesterollimit82.5 mg · 42.5 mg
    27%14%
  • Protein15.2 g · 21.5 g
    30%43%
  • Folate43.4 µg · 1.7 µg
    11%<1%
  • Zinc3.2 mg · 2.1 mg
    29%19%
  • Saturated fatlimit0.17 g · 1.9 g
    1%10%
  • Vitamin E1.6 mg · 0.27 mg
    10%2%
  • Total fat0.63 g · 6.9 g
    1%9%
  • Phosphorus199 mg · 130 mg
    16%10%
  • Calcium77.3 mg · 11.9 mg
    6%1%
  • Vitamin A0.85 µg · 45 µg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0.77 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit479 mg · 410 mg21%·18%
  • Potassium220 mg · 130 mg5%·3%
  • Iron0.42 mg · 1.1 mg2%·6%
  • Magnesium30.6 mg · 16.1 mg7%·4%
  • Vitamin C2.8 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0.085 µg0%·<1%
  • Vitamin K0.26 µg · 2 µg<1%·2%
  • Thiamin (B1)0.02 mg · 0 mg2%·0%
  • Riboflavin (B2)0.079 mg · 0.085 mg6%·7%
  • Niacin (B3)2.3 mg · 2 mg15%·13%
  • Vitamin B60.13 mg · 0.16 mg8%·9%
  • Choline68.8 mg · 62.7 mg13%·11%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned blue crab withGround chicken, rawChicken feet, boiledFrozen chicken patty, cookedRaw stewing chicken giblets