Canned blue crab vs Ground chicken, raw

Canned blue crabGround chicken, raw
Same weightSame caloriesOne serving

In short

One serving each: 71 calories in canned blue crab (3 oz, 85 g), 122 calories in ground chicken, raw (3 oz, 85 g). Most of the calories in canned blue crab come from protein.

More in canned blue crab: vitamin B12 (5.9×), copper (13×), selenium (4.2×), sodium (9.4×) and 4 more. More in ground chicken, raw: vitamin B6 (3.3×), niacin (2×), riboflavin (2.6×), saturated fat (11×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned blue crab71 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 0.63 g fat

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B122.8 µg · 0.48 µg
    118%20%
  • Copper0.69 mg · 0.055 mg
    77%6%
  • Selenium36.5 µg · 8.7 µg
    66%16%
  • Sodiumlimit479 mg · 51 mg
    21%2%
  • Zinc3.2 mg · 1.2 mg
    29%11%
  • Vitamin B60.13 mg · 0.44 mg
    8%26%
  • Niacin (B3)2.3 mg · 4.7 mg
    15%30%
  • Folate43.4 µg · 0.85 µg
    11%<1%
  • Riboflavin (B2)0.079 mg · 0.2 mg
    6%16%
  • Saturated fatlimit0.17 g · 2 g
    1%10%
  • Vitamin E1.6 mg · 0.23 mg
    10%2%
  • Total fat0.63 g · 6.9 g
    1%9%
  • Thiamin (B1)0.02 mg · 0.093 mg
    2%8%
  • Calcium77.3 mg · 5.1 mg
    6%<1%
  • Potassium220 mg · 444 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.2 g · 14.8 g30%·30%
  • Cholesterollimit82.5 mg · 73.1 mg27%·24%
  • Carbohydrates0 g · 0.034 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Iron0.42 mg · 0.7 mg2%·4%
  • Magnesium30.6 mg · 17.9 mg7%·4%
  • Phosphorus199 mg · 151 mg16%·12%
  • Manganese0.063 mg · 0.014 mg3%·1%
  • Vitamin A0.85 µg · 0 µg<1%·0%
  • Vitamin C2.8 mg · 0 mg3%·0%
  • Vitamin K0.26 µg · 0.68 µg<1%·1%
  • Pantothenic acid (B5)0.85 mg · 0.93 mg17%·19%
  • Choline68.8 mg · 50 mg13%·9%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned blue crab withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets