Canned blue crab vs Chicken feet, boiled

Canned blue crabChicken feet, boiled
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 120 g of canned blue crab or 47 g of chicken feet, boiled. Most of the calories in canned blue crab come from protein. Most of those in chicken feet, boiled come from fat.

More in canned blue crab: vitamin B12 (18×), copper, selenium, zinc (14×) and 13 more. More in chicken feet, boiled: saturated fat (7.5×) and total fat (7.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned blue crab100 cal

120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B124 µg · 0.22 µg
    167%9%
  • Copper0.98 mg · 0.047 mg
    109%5%
  • Selenium51.7 µg · 1.7 µg
    94%3%
  • Zinc4.6 mg · 0.32 mg
    42%3%
  • Sodiumlimit678 mg · 31.2 mg
    29%1%
  • Cholesterollimit117 mg · 39.1 mg
    39%13%
  • Protein21.5 g · 9 g
    43%18%
  • Niacin (B3)3.3 mg · 0.19 mg
    21%1%
  • Phosphorus282 mg · 38.6 mg
    23%3%
  • Choline97.5 mg · 6.2 mg
    18%1%
  • Vitamin E2.2 mg · 0.13 mg
    15%1%
  • Vitamin B60.19 mg · 0.005 mg
    11%<1%
  • Magnesium43.4 mg · 2.3 mg
    10%1%
  • Saturated fatlimit0.24 g · 1.8 g
    1%9%
  • Total fat0.89 g · 6.8 g
    1%9%
  • Potassium312 mg · 14.4 mg
    7%<1%
  • Folate61.4 µg · 40 µg
    15%10%
  • Calcium110 mg · 40.9 mg
    8%3%
  • Vitamin C4 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0.093 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Iron0.6 mg · 0.42 mg3%·2%
  • Vitamin A1.2 µg · 14 µg<1%·2%
  • Vitamin D0 µg · 0.093 µg0%·<1%
  • Vitamin K0.36 µg · 0.093 µg<1%·<1%
  • Thiamin (B1)0.028 mg · 0.028 mg2%·2%
  • Riboflavin (B2)0.11 mg · 0.093 mg9%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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