Canned blue crab vs Raw stewing chicken giblets

Canned blue crabRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in raw stewing chicken giblets as in canned blue crab (168 vs 83 in 100 g). Most of the calories in canned blue crab come from protein.

More in canned blue crab: copper (3×), sodium (7.3×), zinc, calcium (9.1×) and magnesium (2×). More in raw stewing chicken giblets: vitamin A, vitamin B12 (3.3×), riboflavin (12×), folate (6.9×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned blue crab83 cal

17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat

Raw stewing chicken giblets168 cal

17.9 g protein · 2.1 g carbs · 9.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A1 µg · 3,152 µg
    <1%350%
  • Vitamin B123.3 µg · 10.8 µg
    139%451%
  • Riboflavin (B2)0.093 mg · 1.1 mg
    7%85%
  • Folate51 µg · 350 µg
    13%88%
  • Copper0.81 mg · 0.28 mg
    90%31%
  • Cholesterollimit97 mg · 240 mg
    32%80%
  • Pantothenic acid (B5)1.0 mg · 3.3 mg
    20%66%
  • Niacin (B3)2.7 mg · 8.5 mg
    17%53%
  • Iron0.5 mg · 5.9 mg
    3%33%
  • Selenium42.9 µg · 56.1 µg
    78%102%
  • Vitamin B60.16 mg · 0.52 mg
    9%31%
  • Sodiumlimit563 mg · 77 mg
    24%3%
  • Saturated fatlimit0.2 g · 2.6 g
    1%13%
  • Total fat0.74 g · 9.2 g
    1%12%
  • Vitamin C3.3 mg · 11.4 mg
    4%13%
  • Zinc3.8 mg · 3 mg
    35%27%
  • Calcium91 mg · 10 mg
    7%1%
  • Thiamin (B1)0.023 mg · 0.097 mg
    2%8%
  • Magnesium36 mg · 18 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein17.9 g · 17.9 g36%·36%
  • Carbohydrates0 g · 2.1 g0%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium259 mg · 226 mg6%·5%
  • Phosphorus234 mg · 198 mg19%·16%
  • Manganese0.074 mg · 0.15 mg3%·7%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned blue crab withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked
Canned blue crab vs Raw stewing chicken giblets: nutrition compared | MyFoodAnalysis