Canned blue crab vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A<1% vs 350%

  1 µg vs 3,152 µg

• Vitamin B12139% vs 451%

  3.3 µg vs 10.8 µg

• Riboflavin (B2)7% vs 85%

  0.093 mg vs 1.1 mg

• Folate13% vs 88%

  51 µg vs 350 µg

• Copper90% vs 31%

  0.81 mg vs 0.28 mg

• Cholesterollimit32% vs 80%

  97 mg vs 240 mg

• Pantothenic acid (B5)20% vs 66%

  1.0 mg vs 3.3 mg

• Niacin (B3)17% vs 53%

  2.7 mg vs 8.5 mg

• Iron3% vs 33%

  0.5 mg vs 5.9 mg

• Selenium78% vs 102%

  42.9 µg vs 56.1 µg

• Vitamin B69% vs 31%

  0.16 mg vs 0.52 mg

• Sodiumlimit24% vs 3%

  563 mg vs 77 mg

• Saturated fatlimit1% vs 13%

  0.2 g vs 2.6 g

• Total fat1% vs 12%

  0.74 g vs 9.2 g

• Vitamin C4% vs 13%

  3.3 mg vs 11.4 mg

• Zinc35% vs 27%

  3.8 mg vs 3 mg

• Calcium7% vs 1%

  91 mg vs 10 mg

• Thiamin (B1)2% vs 8%

  0.023 mg vs 0.097 mg

• Magnesium9% vs 4%

  36 mg vs 18 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.9 g · 17.9 g36%·36%
• Carbohydrates0 g · 2.1 g0%·1%
• Fiber0 g · 0 g0%·0%
• Potassium259 mg · 226 mg6%·5%
• Phosphorus234 mg · 198 mg19%·16%
• Manganese0.074 mg · 0.15 mg3%·7%