Buffalo milk vs Unsalted butter
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 102 calories in unsalted butter (1 tbsp, 14.2 g). Both get most of their calories from fat.
More in buffalo milk: vitamin B12, calcium, riboflavin, phosphorus and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.88 µg · 0.024 µg37%1%
- Calcium412 mg · 3.4 mg32%<1%
- Riboflavin (B2)0.33 mg · 0.005 mg25%<1%
- Phosphorus285 mg · 3.4 mg23%<1%
- Saturated fatlimit11.2 g · 7.2 g56%36%
- Protein9.2 g · 0.12 g18%<1%
- Magnesium75.6 mg · 0.28 mg18%<1%
- Copper0.11 mg · 0.002 mg12%<1%
- Thiamin (B1)0.13 mg · 0.001 mg11%<1%
- Potassium434 mg · 3.4 mg9%<1%
- Pantothenic acid (B5)0.47 mg · 0.016 mg9%<1%
- Total fat16.8 g · 11.5 g22%15%
- Vitamin C5.6 mg · 0 mg6%0%
- Sodiumlimit127 mg · 1.6 mg6%<1%
- Cholesterollimit46.4 mg · 30.5 mg15%10%
- Zinc0.54 mg · 0.013 mg5%<1%
- Carbohydrates12.6 g · 0.009 g5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.29 mg · 0.003 mg2%·<1%
- Manganese0.044 mg · 0.001 mg2%·<1%
- Vitamin A129 µg · 97.1 µg14%·11%
- Niacin (B3)0.22 mg · 0.006 mg1%·<1%
- Vitamin B60.056 mg · 0. mg3%·<1%
- Folate14.6 µg · 0.43 µg4%·<1%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.