Buffalo milk vs Unsalted butter

Buffalo milkUnsalted butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.4 times as many calories in unsalted butter as in buffalo milk (717 vs 97 in 100 g). Both get most of their calories from fat.

More in buffalo milk: calcium (7×), vitamin B12 (2.1×), riboflavin (4×), phosphorus (4.9×) and 2 more. More in unsalted butter: saturated fat (11×), total fat (12×), vitamin A (13×) and cholesterol (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk97 cal

3.8 g protein · 5.2 g carbs · 6.9 g fat

Unsalted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit4.6 g · 50.5 g
    23%252%
  • Total fat6.9 g · 81.1 g
    9%104%
  • Vitamin A53 µg · 684 µg
    6%76%
  • Cholesterollimit19 mg · 215 mg
    6%72%
  • Calcium169 mg · 24 mg
    13%2%
  • Vitamin B120.36 µg · 0.17 µg
    15%7%
  • Riboflavin (B2)0.14 mg · 0.034 mg
    10%3%
  • Phosphorus117 mg · 24 mg
    9%2%
  • Magnesium31 mg · 2 mg
    7%<1%
  • Protein3.8 g · 0.85 g
    8%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates5.2 g · 0.06 g2%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit52 mg · 11 mg2%·<1%
  • Potassium178 mg · 24 mg4%·1%
  • Iron0.12 mg · 0.02 mg1%·<1%
  • Zinc0.22 mg · 0.09 mg2%·1%
  • Copper0.046 mg · 0.016 mg5%·2%
  • Manganese0.018 mg · 0.004 mg1%·<1%
  • Vitamin C2.3 mg · 0 mg3%·0%
  • Thiamin (B1)0.052 mg · 0.005 mg4%·<1%
  • Niacin (B3)0.091 mg · 0.042 mg1%·<1%
  • Pantothenic acid (B5)0.19 mg · 0.11 mg4%·2%
  • Vitamin B60.023 mg · 0.003 mg1%·<1%
  • Folate6 µg · 3 µg2%·1%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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