Buffalo milk vs Clarified butter (ghee)
In short
Gram for gram, there are 9.3 times as many calories in clarified butter (ghee) as in buffalo milk (900 vs 97 in 100 g). Both get most of their calories from fat.
More in buffalo milk: calcium and protein. More in clarified butter (ghee): saturated fat (13×), total fat (15×) and cholesterol (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.6 g · 60 g23%300%
- Total fat6.9 g · 100 g9%128%
- Cholesterollimit19 mg · 300 mg6%100%
- Calcium169 mg · 0 mg13%0%
- Protein3.8 g · 0 g8%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.2 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit52 mg · 0 mg2%·0%
- Iron0.12 mg · 0 mg1%·0%
- Vitamin C2.3 mg · 0 mg3%·0%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Clarified butter (ghee) (SR Legacy 171314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.