Buffalo milk vs Clarified butter (ghee)
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 900 calories in clarified butter (ghee) (100 g). Both get most of their calories from fat.
More in buffalo milk: calcium, protein, vitamin C, sodium and carbohydrates. More in clarified butter (ghee): saturated fat (5.3×), total fat (5.9×) and cholesterol (6.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
100 g · 0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit11.2 g · 60 g56%300%
- Total fat16.8 g · 100 g22%128%
- Cholesterollimit46.4 mg · 300 mg15%100%
- Calcium412 mg · 0 mg32%0%
- Protein9.2 g · 0 g18%0%
- Vitamin C5.6 mg · 0 mg6%0%
- Sodiumlimit127 mg · 0 mg6%0%
- Carbohydrates12.6 g · 0 g5%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.29 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Clarified butter (ghee) (SR Legacy 171314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.