Buffalo milk vs Unsalted butter

Buffalo milkUnsalted butter
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of buffalo milk or 14 g of unsalted butter. Both get most of their calories from fat.

More in buffalo milk: vitamin B12 (16×), calcium, riboflavin, phosphorus and 4 more. More in unsalted butter: saturated fat, total fat and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk100 cal

103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat

Unsalted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.37 µg · 0.024 µg
    15%1%
  • Calcium174 mg · 3.3 mg
    13%<1%
  • Saturated fatlimit4.7 g · 7 g
    24%35%
  • Riboflavin (B2)0.14 mg · 0.005 mg
    11%<1%
  • Phosphorus121 mg · 3.3 mg
    10%<1%
  • Magnesium32 mg · 0.28 mg
    8%<1%
  • Protein3.9 g · 0.12 g
    8%<1%
  • Total fat7.1 g · 11.3 g
    9%15%
  • Copper0.047 mg · 0.002 mg
    5%<1%
  • Vitamin A54.6 µg · 95.4 µg
    6%11%
  • Thiamin (B1)0.054 mg · 0.001 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit19.6 mg · 30 mg7%·10%
  • Carbohydrates5.3 g · 0.008 g2%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit53.6 mg · 1.5 mg2%·<1%
  • Potassium184 mg · 3.3 mg4%·<1%
  • Iron0.12 mg · 0.003 mg1%·<1%
  • Zinc0.23 mg · 0.013 mg2%·<1%
  • Manganese0.019 mg · 0.001 mg1%·<1%
  • Vitamin C2.4 mg · 0 mg3%·0%
  • Niacin (B3)0.094 mg · 0.006 mg1%·<1%
  • Pantothenic acid (B5)0.2 mg · 0.015 mg4%·<1%
  • Vitamin B60.024 mg · 0. mg1%·<1%
  • Folate6.2 µg · 0.42 µg2%·<1%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Buffalo milk withSalted butterClarified butter (ghee)Dried buttermilkLow fat buttermilk