Buffalo milk vs Salted butter
In short
For the same 100 calories you eat 103 g of buffalo milk or 14 g of salted butter. Both get most of their calories from fat.
More in buffalo milk: vitamin B12 (16×), calcium, riboflavin, phosphorus and 4 more. More in salted butter: saturated fat, total fat and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.37 µg · 0.024 µg15%1%
- Calcium174 mg · 3.3 mg13%<1%
- Saturated fatlimit4.7 g · 7.2 g24%36%
- Riboflavin (B2)0.14 mg · 0.005 mg11%<1%
- Phosphorus121 mg · 3.3 mg10%<1%
- Magnesium32 mg · 0.28 mg8%<1%
- Protein3.9 g · 0.12 g8%<1%
- Total fat7.1 g · 11.3 g9%15%
- Copper0.047 mg · 0 mg5%0%
- Vitamin A54.6 µg · 95.4 µg6%11%
- Thiamin (B1)0.054 mg · 0.001 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit19.6 mg · 30 mg7%·10%
- Carbohydrates5.3 g · 0.008 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit53.6 mg · 89.7 mg2%·4%
- Potassium184 mg · 3.3 mg4%·<1%
- Iron0.12 mg · 0.003 mg1%·<1%
- Zinc0.23 mg · 0.013 mg2%·<1%
- Manganese0.019 mg · 0 mg1%·0%
- Vitamin C2.4 mg · 0 mg3%·0%
- Niacin (B3)0.094 mg · 0.006 mg1%·<1%
- Pantothenic acid (B5)0.2 mg · 0.015 mg4%·<1%
- Vitamin B60.024 mg · 0. mg1%·<1%
- Folate6.2 µg · 0.42 µg2%·<1%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Salted butter (SR Legacy 173410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.