Buffalo milk vs Reduced sugar chocolate milk, whole
In short
Gram for gram, there are 33% more calories in buffalo milk than in reduced sugar chocolate milk, whole (97 vs 73 in 100 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.8×), total fat (2.4×) and calcium. More in reduced sugar chocolate milk, whole: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.6 g · 1.6 g23%8%
- Total fat6.9 g · 2.9 g9%4%
- Calcium169 mg · 109 mg13%8%
- Vitamin B120.36 µg · 0.47 µg15%20%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 3 g8%·6%
- Cholesterollimit19 mg · 10 mg6%·3%
- Carbohydrates5.2 g · 8.4 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit52 mg · 46 mg2%·2%
- Potassium178 mg · 155 mg4%·3%
- Iron0.12 mg · 0 mg1%·0%
- Magnesium31 mg · 15 mg7%·4%
- Phosphorus117 mg · 95 mg9%·8%
- Zinc0.22 mg · 0.43 mg2%·4%
- Copper0.046 mg · 0.035 mg5%·4%
- Vitamin A53 µg · 28 µg6%·3%
- Vitamin C2.3 mg · 0 mg3%·0%
- Thiamin (B1)0.052 mg · 0.05 mg4%·4%
- Riboflavin (B2)0.14 mg · 0.13 mg10%·10%
- Niacin (B3)0.091 mg · 0.11 mg1%·1%
- Vitamin B60.023 mg · 0.054 mg1%·3%
- Folate6 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.