Buffalo milk vs Reduced sugar chocolate milk, whole
In short
For the same 100 calories you eat 103 g of buffalo milk or 137 g of reduced sugar chocolate milk, whole. Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.1×). More in reduced sugar chocolate milk, whole: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.7 g · 2.2 g24%11%
- Vitamin B120.37 µg · 0.64 µg15%27%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 4.2 g8%·8%
- Total fat7.1 g · 4 g9%·5%
- Cholesterollimit19.6 mg · 13.7 mg7%·5%
- Carbohydrates5.3 g · 11.5 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit53.6 mg · 63 mg2%·3%
- Potassium184 mg · 212 mg4%·5%
- Calcium174 mg · 149 mg13%·11%
- Iron0.12 mg · 0 mg1%·0%
- Magnesium32 mg · 20.5 mg8%·5%
- Phosphorus121 mg · 130 mg10%·10%
- Zinc0.23 mg · 0.59 mg2%·5%
- Copper0.047 mg · 0.048 mg5%·5%
- Vitamin A54.6 µg · 38.4 µg6%·4%
- Vitamin C2.4 mg · 0 mg3%·0%
- Thiamin (B1)0.054 mg · 0.068 mg4%·6%
- Riboflavin (B2)0.14 mg · 0.17 mg11%·13%
- Niacin (B3)0.094 mg · 0.16 mg1%·1%
- Vitamin B60.024 mg · 0.074 mg1%·4%
- Folate6.2 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.