Buffalo milk vs Reduced sugar chocolate milk, whole
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.8×), total fat (2.3×), calcium, magnesium (2×) and 3 more. More in reduced sugar chocolate milk, whole: vitamin B12, zinc and vitamin B6 (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit11.2 g · 4 g56%20%
- Total fat16.8 g · 7.2 g22%9%
- Vitamin B120.88 µg · 1.2 µg37%49%
- Calcium412 mg · 270 mg32%21%
- Magnesium75.6 mg · 37.2 mg18%9%
- Cholesterollimit46.4 mg · 24.8 mg15%8%
- Vitamin A129 µg · 69.4 µg14%8%
- Vitamin C5.6 mg · 0 mg6%0%
- Zinc0.54 mg · 1.1 mg5%10%
- Vitamin B60.056 mg · 0.13 mg3%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 7.5 g18%·15%
- Carbohydrates12.6 g · 20.8 g5%·8%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit127 mg · 114 mg6%·5%
- Potassium434 mg · 384 mg9%·8%
- Iron0.29 mg · 0 mg2%·0%
- Phosphorus285 mg · 236 mg23%·19%
- Copper0.11 mg · 0.087 mg12%·10%
- Thiamin (B1)0.13 mg · 0.12 mg11%·10%
- Riboflavin (B2)0.33 mg · 0.31 mg25%·24%
- Niacin (B3)0.22 mg · 0.28 mg1%·2%
- Folate14.6 µg · 0 µg4%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.