Buffalo milk vs Chocolate milk, whole

Buffalo milkChocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in buffalo milk (1 cup, 244 g), 206 calories in chocolate milk, whole (1 cup, 248 g). Most of the calories in buffalo milk come from fat.

More in buffalo milk: saturated fat (2.1×), total fat, calcium, magnesium (2.3×) and 2 more. More in chocolate milk, whole: fiber, riboflavin, copper, carbohydrates (2×) and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Chocolate milk, whole206 cal

1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.2 g · 5.2 g
    56%26%
  • Total fat16.8 g · 8.4 g
    22%11%
  • Calcium412 mg · 278 mg
    32%21%
  • Magnesium75.6 mg · 32.2 mg
    18%8%
  • Fiber0 g · 2 g
    0%7%
  • Vitamin A129 µg · 67 µg
    14%7%
  • Riboflavin (B2)0.33 mg · 0.4 mg
    25%31%
  • Cholesterollimit46.4 mg · 29.8 mg
    15%10%
  • Copper0.11 mg · 0.16 mg
    12%18%
  • Carbohydrates12.6 g · 25.6 g
    5%9%
  • Zinc0.54 mg · 1 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 7.9 g18%·16%
  • Sodiumlimit127 mg · 149 mg6%·6%
  • Potassium434 mg · 414 mg9%·9%
  • Iron0.29 mg · 0.6 mg2%·3%
  • Phosphorus285 mg · 250 mg23%·20%
  • Vitamin C5.6 mg · 2.2 mg6%·2%
  • Thiamin (B1)0.13 mg · 0.092 mg11%·8%
  • Niacin (B3)0.22 mg · 0.31 mg1%·2%
  • Vitamin B60.056 mg · 0.099 mg3%·6%
  • Folate14.6 µg · 12.4 µg4%·3%
  • Vitamin B120.88 µg · 0.82 µg37%·34%

Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Buffalo milk withReduced sugar chocolate milk, wholeSheep's milkSweetened condensed milkLow sodium milk