Buffalo milk vs Chocolate milk, whole
In short
For the same 100 calories you eat 103 g of buffalo milk or 120 g of chocolate milk, whole. Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat. More in chocolate milk, whole: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.7 g · 2.5 g24%13%
- Riboflavin (B2)0.14 mg · 0.2 mg11%15%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 3.8 g8%·8%
- Total fat7.1 g · 4.1 g9%·5%
- Cholesterollimit19.6 mg · 14.5 mg7%·5%
- Carbohydrates5.3 g · 12.5 g2%·5%
- Fiber0 g · 0.96 g0%·3%
- Sodiumlimit53.6 mg · 72.3 mg2%·3%
- Potassium184 mg · 201 mg4%·4%
- Calcium174 mg · 135 mg13%·10%
- Iron0.12 mg · 0.29 mg1%·2%
- Magnesium32 mg · 15.7 mg8%·4%
- Phosphorus121 mg · 122 mg10%·10%
- Zinc0.23 mg · 0.49 mg2%·4%
- Copper0.047 mg · 0.078 mg5%·9%
- Vitamin A54.6 µg · 32.5 µg6%·4%
- Vitamin C2.4 mg · 1.1 mg3%·1%
- Thiamin (B1)0.054 mg · 0.045 mg4%·4%
- Niacin (B3)0.094 mg · 0.15 mg1%·1%
- Vitamin B60.024 mg · 0.048 mg1%·3%
- Folate6.2 µg · 6 µg2%·2%
- Vitamin B120.37 µg · 0.4 µg15%·17%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.