Buffalo milk vs Chocolate milk, whole
In short
Gram for gram, there are 17% more calories in buffalo milk than in chocolate milk, whole (97 vs 83 in 100 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.2×), total fat (2×), calcium and magnesium (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.6 g · 2.1 g23%11%
- Total fat6.9 g · 3.4 g9%4%
- Calcium169 mg · 112 mg13%9%
- Magnesium31 mg · 13 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 3.2 g8%·6%
- Cholesterollimit19 mg · 12 mg6%·4%
- Carbohydrates5.2 g · 10.3 g2%·4%
- Fiber0 g · 0.8 g0%·3%
- Sodiumlimit52 mg · 60 mg2%·3%
- Potassium178 mg · 167 mg4%·4%
- Iron0.12 mg · 0.24 mg1%·1%
- Phosphorus117 mg · 101 mg9%·8%
- Zinc0.22 mg · 0.41 mg2%·4%
- Copper0.046 mg · 0.065 mg5%·7%
- Vitamin A53 µg · 27 µg6%·3%
- Vitamin C2.3 mg · 0.9 mg3%·1%
- Thiamin (B1)0.052 mg · 0.037 mg4%·3%
- Riboflavin (B2)0.14 mg · 0.16 mg10%·12%
- Niacin (B3)0.091 mg · 0.13 mg1%·1%
- Vitamin B60.023 mg · 0.04 mg1%·2%
- Folate6 µg · 5 µg2%·1%
- Vitamin B120.36 µg · 0.33 µg15%·14%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.