Buffalo milk vs Low fat buttermilk
In short
Gram for gram, there are 2.3 times as many calories in buffalo milk as in low fat buttermilk (97 vs 43 in 100 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (8.3×), total fat (6.4×), copper, magnesium (2.8×) and cholesterol (4×). More in low fat buttermilk: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 3%
4.6 g vs 0.55 g
- Total fat9% vs 1%
6.9 g vs 1.1 g
- Copper5% vs <1%
0.046 mg vs 0.001 mg
- Magnesium7% vs 3%
31 mg vs 11 mg
- Cholesterollimit6% vs 2%
19 mg vs 4.8 mg
- Riboflavin (B2)10% vs 15%
0.14 mg vs 0.2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 3.5 g8%·7%
- Carbohydrates5.2 g · 4.8 g2%·2%
- Sodiumlimit52 mg · 92.5 mg2%·4%
- Potassium178 mg · 158 mg4%·3%
- Calcium169 mg · 120 mg13%·9%
- Iron0.12 mg · 0.013 mg1%·<1%
- Phosphorus117 mg · 92.2 mg9%·7%
- Zinc0.22 mg · 0.43 mg2%·4%
- Manganese0.018 mg · 0 mg1%·0%
- Thiamin (B1)0.052 mg · 0.049 mg4%·4%
- Niacin (B3)0.091 mg · 0.13 mg1%·1%
- Vitamin B60.023 mg · 0.039 mg1%·2%
Reported for only one of the two, so not compared: fiber, iodine, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.