Buffalo milk vs Low fat buttermilk
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 43 calories in low fat buttermilk (100 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat, calcium (3.4×), total fat (16×), phosphorus (3.1×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit56% vs 3%
11.2 g vs 0.55 g
- Calcium32% vs 9%
412 mg vs 120 mg
- Total fat22% vs 1%
16.8 g vs 1.1 g
- Phosphorus23% vs 7%
285 mg vs 92.2 mg
- Magnesium18% vs 3%
75.6 mg vs 11 mg
- Cholesterollimit15% vs 2%
46.4 mg vs 4.8 mg
- Copper12% vs <1%
0.11 mg vs 0.001 mg
- Protein18% vs 7%
9.2 g vs 3.5 g
- Riboflavin (B2)25% vs 15%
0.33 mg vs 0.2 mg
- Thiamin (B1)11% vs 4%
0.13 mg vs 0.049 mg
- Potassium9% vs 3%
434 mg vs 158 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates12.6 g · 4.8 g5%·2%
- Sodiumlimit127 mg · 92.5 mg6%·4%
- Iron0.29 mg · 0.013 mg2%·<1%
- Zinc0.54 mg · 0.43 mg5%·4%
- Manganese0.044 mg · 0 mg2%·0%
- Niacin (B3)0.22 mg · 0.13 mg1%·1%
- Vitamin B60.056 mg · 0.039 mg3%·2%
Reported for only one of the two, so not compared: fiber, iodine, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.