Buffalo milk vs Low fat buttermilk
In short
For the same 100 calories you eat 103 g of buffalo milk or 233 g of low fat buttermilk. Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (3.7×), total fat (2.8×) and copper (15×). More in low fat buttermilk: riboflavin (3.3×), protein (2.1×), calcium, phosphorus and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)11% vs 35%
0.14 mg vs 0.46 mg
- Saturated fatlimit24% vs 6%
4.7 g vs 1.3 g
- Protein8% vs 16%
3.9 g vs 8.1 g
- Calcium13% vs 22%
174 mg vs 280 mg
- Phosphorus10% vs 17%
121 mg vs 215 mg
- Sodiumlimit2% vs 9%
53.6 mg vs 216 mg
- Zinc2% vs 9%
0.23 mg vs 0.99 mg
- Total fat9% vs 3%
7.1 g vs 2.5 g
- Thiamin (B1)4% vs 9%
0.054 mg vs 0.11 mg
- Copper5% vs <1%
0.047 mg vs 0.003 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit19.6 mg · 11.2 mg7%·4%
- Carbohydrates5.3 g · 11.2 g2%·4%
- Potassium184 mg · 368 mg4%·8%
- Iron0.12 mg · 0.031 mg1%·<1%
- Magnesium32 mg · 25.7 mg8%·6%
- Manganese0.019 mg · 0 mg1%·0%
- Niacin (B3)0.094 mg · 0.3 mg1%·2%
- Vitamin B60.024 mg · 0.092 mg1%·5%
Reported for only one of the two, so not compared: fiber, iodine, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.